close
瑜珈常常被視為嬉皮和懷孕媽媽的運動，但瑜珈帶來的健康益處遠比你想的還要更多！
生理上來說，瑜珈倡導繁多健康裨益。它降低血壓、改善心血管本能和呼吸實效另外手的靈敏度，增進平衡感並支持無數器官系統運作更佳（例如內分泌、胃腸和神經系統）。
瑜珈也在心理上使人受益。藉著舒緩神經系統，使你在壓力狀況發生時，能治本得更好，也能有更正面健康的出發點 脂肪移植。瑜珈協助昇華憂鬱徵兆，增多專注力，也改善記憶力。
有了全部這些益處，不然而「開竅」的人才會訴諸瑜珈以求更健康的身體，從而去吧！試試看！
(Life) The Infinite Benefits of Yoga
Yoga is often viewed as exercise for hippies and pregnant mothers, but the health benefits of yoga are so much more than what you might think!
Yoga is generally considered therapeutic exercise. While many focus on the benefits of the mind / body / spirit connection, those who are less enlightened and more physical are learning that yoga really does improve a persons health, stamina, posture, flexibility, and physique.
Physiologically speaking, yoga offers an array of health benefits. It decreases blood pressure, increases cardiovascular ability, respiratory effectiveness as well as dexterity, improves balance, and helps many organ systems function better (such as the endocrine, gastrointestinal, and nervous systems).
Yoga also benefits people psychologically. By calming the nervous system, you are better to handle stressful situations as they arrive and have a more positive, healthier outlook. Yoga assists in symptoms of depression, increases a persons ability to concentrate, and improves memory.
Yoga also tones muscles, increases flexibility, and improves a persons overall appearance by providing clearer skin and better posture.
With all these benefits, its not just the enlightened who are turning to yoga for a healthier body, so go on, give it a try!
全站熱搜
留言列表
